Benefits of lemon water: Lemon is such a fruit, which helps in enhancing the taste, digestion and relief from heat. Lemon is used a lot in the summer season.
In this season, you can avoid many diseases by including lemonade in your diet. But do you know that boiled lemon water can prove to be effective in fighting many diseases. Lemon is rich in many nutrients.
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Lemon is a good source of vitamin A and vitamin C as well as rich in calcium, potassium, magnesium, iron, phosphorous and folate. According to Healthline, it is also effective in reducing weight and eliminating kidney stones. Let us know in detail about its benefits........
How to prepare lemonade drink - Prepare lemonade drink like this
🔊Boil half a lemon with a glass of water in a bowl.
🔊After boiling for about five minutes, keep it to cool down.
🔊You can also add salt or honey to it when it is lukewarm.
🔊After squeezing lemon juice, you can boil its peel and drink it.
🔊You can start your day with this drink.
Benefits of drinking boiled lemonade
The calcium and potassium present in lemon is helpful in bringing high blood pressure to normal levels. You can consume lemon juice mixed with black tea. Lemon is beneficial for the skin. Health experts say that being rich in vitamin C, boiled lemon water acts as an anti-oxidant, which reduces free radicals from the skin and makes it glowing. Drinking boiled lemon water increases the immunity of the body.
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Along with this, it is effective in fighting diseases like viral infections. Drinking boiled lemon water mixed with honey can help in weight loss. With its regular consumption, the body fat starts reducing rapidly and the body also remains hydrated in summer. Drinking boiled lemon water keeps the stomach right. Many problems like constipation, acidity, stomach ache are eliminated by its consumption.
take care of this
According to the news published in Healthline, consuming lemon juice in excess can cause skin allergies and itching. Therefore, you should consume it only on the advice of an expert.
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