HEALTHY HABITS for healthy kids

STAY FIT

Get about eight hours of
Sleep each hight,.
Do some form of exercise
every day run, walk, stretch, play.

STAY HEALTHY

Practice good hygiene by
keeping yourself clean and
germ free.

STAY HAPPY

Make good choices
every day for a happy
healthy you.

STAY ENERGIZED
Eat Nutiious meals and snacks
dailyihclude food from these
gróups: daily, grains, protein
vegetables and fruits.

STAY SAFE

ear proper gear
when playing sports,
bicycling or riding In a car.
Obey safety rules.