How to lose 5 kg weight in 1 month? Learn from experts for this healthy diet plan

Weight loss: If you want to lose weight, then for this you need to pay special attention to your diet.

Weight loss diet in hindi: Unhealthy diet, inactive lifestyle and stress are considered common causes of increasing weight or obesity. Nowadays most of the people are troubled by their obesity. To lose weight, they reduce food and drink, follow a heavy workout routine. Not only this, some people also resort to many home remedies to lose weight. Today we are going to tell you about such a diet plan, by which you can reduce your weight to a great extent in a month.

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What do dietitians say? Dietician Anam Golandaj tells that losing weight is not an easy task. Up to 500 grams of weight can be lost in a week. At the same time, up to 2-3 kg of weight can be easily reduced in a month. Motivation, calming and healthy diet can be done for healthy weight loss. To lose weight, you need to exercise along with following your diet. Also you have to keep yourself active.It is also important to avoid unhealthy foods. By following a healthy diet, exercise and avoiding unhealthy food, you can be successful in losing weight.
Click here and know the mysterious method of weight reduction.
How to lose 5 kg weight in 1 month? (how to lose 5 kgs in 1 month diet plan) todayare going to tell you about such a diet plan, by which you can reduce your weight by 3-4 kg in a month. But each person's body and health conditions are different, so before following this diet plan, you must take expert opinion. Know weight loss diet plan-

first week 

Start of the day: Fenugreek water (for this soak 2 spoons of fenugreek in a cup of water overnight.) Breakfast: 2 idlis with a cup of sambar, green tea and 4 almonds Mid Morning: A cup full of fruit Lunch: 2 rotis, 1 cup dal, 1 cup salad. drinking buttermilk half an hour after lunch Snacks: Moong dal sprouts or a cup of cucumber and carrot salad Dinner: 1-2 roti, a bowl of vegetables, a cup of low fat curd, a bowl of salad Bed tea: Turmeric milk at bedtime
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second week 

Start of the day: Fenugreek and chia seeds water Breakfast: 2 moong dal crepes, green tea and 4 almonds Mid Morning: 1 cup of seasonal fruit Lunch: 2 rotis, 1 cup vegetable curry, 1 cup salad and 1 cup low fat curd Snacks: Coconut water Dinner: 2 chapattis, cup mushroom curry, cup blanched spinach. a cup of turmeric milk at bedtime

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third week
Start of the day: One cup of amla juice or

 lemonade Breakfast: 1 cup vegetable oats, green tea and 4 almonds or walnuts Mid morning: a cup of fruit juice Lunch: cup rice, 1 roti, 1 cup rajma, 1 cup salad. buttermilk after 20 minutes Snacks: 1 cup seasonal fruit Dinner: 2 chapattis, half a cup of lentils, a cup of salad, a piece of dark chocolate. warm milk at bedtime

4th week 

Start of the day: Lemonade or wheatgrass juice

 Breakfast: cup upma, green tea and 2 almonds 

Mid morning: a cup of seasonal fruit

 Lunch: 2 rotis, 1 cup vegetable curry, 1 cup dal, cup salad and cup low fat curd

 Snacks: Coconut water

 Dinner: 1 roti, a cup of lentils, half a cup of boiled vegetables. warm milk at bedtime
Click here and know the mysterious method of weight reduction.
If you also want to lose weight, then you should follow your weight loss diet plan according to the doctor or dietician. Because for many people losing more weight in a month can also harm. Therefore, weight loss should be done according to the health of each person.

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