Previous star sprinter Nick Symmonds did all that he could to pack on muscle before his first powerlifting contest.
Previous expert sprinter and double cross Olympic medalist Nick Symmonds has changed his body since his athletic vocation finished, pressing on muscle and turning to powerlifting. In his latest YouTube video, having completely bought into the powerlifter's proverb that "mass moves mass," Symmonds sets himself the test of putting on however much weight as could reasonably be expected in the month paving the way to his most memorable rivalry.
To make the experience as pleasant as possible, Symmonds at first considers going down the "filthy building" course, where you can eat essentially anything you desire, in high volumes — yet after his most memorable supper of 20 McChicken sandwiches, he starts to would a few exploration and changes his care.
"I discovered that while this might assist me with gaining weight, that fat won't assist me with moving more weight," he expresses, choosing to adopt a more adjusted strategy and spot himself in a caloric excess for the 30 days. "Without precedent for my lift I really started to monitor my everyday caloric admission," he adds.
This is what Symmonds' run of the mill day to day diet resembles for the month:
espresso and enhancements
peanut butter on toast
post-exercise shake with whey protein and creatine
green juice
chicken, rice and beans
1 container of fish
steak or burger with salad and potatoes
On the very first moment, Symmonds tips the scales at 190 pounds with a muscle to fat ratio of 18.2%. Following 30 days of building and lifting, he has acquired 5 pounds. "Generally muscle, a smidgen of fat," he says. "In any case, anything that I got, it will need to move as much weight as possible in my absolute first powerlifting rivalry."
Health tech
health and fitness